City Program Curriculum

  • Fight Stance

  • Basic Strikes

    • Hammerfist

    • Palm Strike

    • Elbow Strikes

    • Knee Strike

    • Snap Kick

  • Basic Punch Defenses

    • 360° Defense

  • Defenses vs. Various Chokes & Headlocks

    • Defense vs. Choke from in front w/ Push

    • Defense vs. Choked from the Side

    • Defense vs. Headlock from Behind

  • Sneak Peek into Advanced Defenses

    • Defense vs. Hair Grabs

    • Defense vs. Bear Hugs

    • Defense vs. Armed Attacker

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