Fight Stance

Basic Strikes

• Hammerfist

• Palm Strike

• Elbow Strikes

• Knee Strike

• Snap Kick
  

Basic Punch Defenses

• 360° Defense

Defenses vs. Various Chokes & Headlocks

• Defense vs. Choke from in front w/ Push

• Defense vs. Choked from the Side

• Defense vs. Headlock from Behind

Sneak Peek into Advanced Defenses

• Defense vs. Hair Grabs

• Defense vs. Bear Hugs

• Defense vs. Armed Attacker